PSYCHOTHERAPY
SERVICES
In a fast-paced and often challenging environment, unexpected life circumstances may arise, creating a need for additional support. It's natural to require help at times, and there are various approaches to gaining insight, improving relationships, and achieving your goals.
Each person is unique, with their own lived experiences, so each therapeutic approach is tailored to meet their individual needs. Support from a trained mental health professional, using best practice, evidence-based techniques, ensures you receive personalised psychological care.
How it works...
Psychotherapy involves a therapist and client working together to best serve the mental health and wellbeing needs of the client. Sessions involve talking, not talking, writing, drawing, mindfulness and looking/observing. Clients are guided by the therapist to address their reasons or concerns that have lead them to therapy and together they work on exploring these in order to offer solutions.
